In this episode, we’re going to acquaint ourselves with that voice in our heads. Honestly, some of the things it says seem illogical . . . even irrational. It has tremendous power over us, though, if it is allowed to prattle on unchecked. If we give that voice much freedom, it can be a self-fulfilling prophecy. It doesn’t have to be that way. In fact, that voice can actually serve us. But we have to show it who’s boss.

In this episode, you will:

• Develop control over that nagging voice in your head
• Identify the situations you are most likely to self-sabotage in order to avoid them in the future
• Learn to engage in positive self-talk to eliminate the negative voice

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Time Stamped Show Notes

You can listen to the Episode right here on the Awareness Addicts site Using the Player Below.
(Click the time stamp. . .if available. . .to jump directly to that point in the episode.)

• [01:31] —There was an article on CNN recently that talked about Uber, if any of you have used Uber . . .
• [05:02] —Aware Appreciation.
• [07:21] —Once we’re starting to make some progress, the voice in your head may get really loud. “Things look great now, but you know that won’t last.”
• [07:45] —How do we recognize this self-sabotage process before it gets some momentum going?
• [12:52] —So, how do you recognize it? How do you begin to cut its power off? First, you prepare in advance.
• [16:08] —One of the ways that we can do this reverse engineering process that I’ve talked to you about is name the voice in your head.
• [17:48] —How do I stay positive even when I feel like I’m forced to do things I don’t want to do?

Resources

If there were any specific resources referred to in this Episode, you’ll find them here.