How happy are you? If you’re thinking it’s a long way from where you are right now to happy, I’m going to challenge you to try a new approach. If we want to learn to manufacture happiness, examining what I refer to as “newness drug” can provide some much needed insight. Let’s take control over our happiness factory.

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Time Stamped Show Notes

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• [01:40] —In this particular research study conducted by Rutgers University in the US. They found that the presence of flowers triggers positive emotions and heightens feelings of satisfaction.
• [04:40] —Aware Appreciation.
• [06:59] —Have you wondered why it feels so good to be in love. . .especially new love?
• [07:53] —”Are you happy?” Or, “What makes you happy?” Can you answer that question?
• [08:49] —One of the reasons we practice aware appreciation is because we keep adding more feeling good thoughts as we work through the exercise.
• [18:46] —We need to stay on our own side of the fence. But also make sure that it is okay to pursue experiences that meet our own criteria.
• [19:49] —How can I focus on what to appreciate rather than what I’ve lost?

Resources

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