0003: Developing Daily Mindfulness for Problem Solving

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In my book, Sage Advice, I shared a technique I developed for nurturing awareness. How do you tap into your own source of sage advice?

When I wrote the book, I assembled a bunch of concepts that I had already put into practice into what I term the Sage Technique TM. I’ll explain what Sage stands for and how to put the technique into practice.

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Time Stamped Show Notes

You can listen to the Episode right here on the Awareness Addicts site Using the Player Below.
(Click the time stamp … if available … to jump directly to that point in the episode.)

  • [01:01] —One of the world’s best known trends experts, Daniel Levine, released an article recently where he reveals the top 6 habits you need for success in 2017.
  • [04:01] —Aware Appreciation.
  • [06:15] —In my book, Sage Advice, I shared a technique I developed for nurturing awareness. How do you tap into your own source of sage advice?
  • [08:07] —I assembled a bunch of concepts that I had already put into practice into what I term the Sage Technique.
  • [13:50] —As we start applying the SAGE Technique, this is going to nurture our development of awareness.
  • [17:56] —Anytime something happens in my life now, I know that it is possible to have a positive outcome.
  • [18:40] —Can you help me understand what should be going on in my head when I’m practicing mindfulness and meditating?

Resources

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About the Author

Dr. Gala Gorman is an entrepreneur…consultant, mediator, broker, publisher and, formerly, accounting firm partner. This experience helped shape the creation of the show. As a change facilitator, she ignites transformation in businesses, families, students, clients and, especially, within herself. When asked about why she created the show, Gorman said: “Developing awareness is what's worked for me. In fact, I'm a bit of an Awareness Addict. And, I'm hoping you'll become addicted too.”

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